Day two had me walking/jogging for 20 minutes around the neighborhood. It felt pretty good really but man I am out of shape. It was a couple of minutes jog then a few minutes walk, repeat. Hoping the next run will have me jogging more than walking. Yesterday, Day three on the challenge called for … Continue reading Diana’s Fit Club Diary – Entry 7
Ok ... the cold is almost gone and I managed to go to work today and keep an appointment in town after work, so things are getting back on track. Today I walked from work to my appointment (about 30 minutes) and back, stopping at the hospital for a prescription refill, then the husband caught … Continue reading Diana’s Fit Club Diary – Entry 3
Game On! Ok yes I know it's really more like Summer but for reasons I can't say or I'd have to kill you, I have a three week window right now - starting this afternoon - to do with as I fairly well please other than the four days a week when I have to … Continue reading Three Week Re-Charge
In September 2011 after falling into a bit of a depression I was diagnosed with high blood pressure, high cholesterol, diabetes - type 2 and low vitamin D . Not a complete shock since all of these tend to run in the family even though none of us are obese, though my being overweight and … Continue reading Health Update
Life Notes 